Reference to Preparing 5-Star Mini Crustless veggie quiches
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To cook an unforgettable Mini Crustless veggie quiches, here are the ingridients required:
- Provide 6 of Eggs.
- Get 1 of small Onion, peeled and chopped.
- Provide 100 g of Broccoli, washed and sliced.
- Prepare 100 g of Cauliflower, washed and sliced.
- Use 250 g of Any cheese of you choice, grated.
- Use 50 g of Feta cheese.
- You need 250 g of Swiss chard spinach, cleaned and roughly chopped.
- Get 4 of Baby marrows, cleaned and grated.
- Take 250 g of any mushrooms of your choice, cleaned and roughly chopped or torn.
- Prepare 250 ml of milk.
- Take 1/2 teaspoon of garlic flakes.
- Get Pinch of dried Oregano.
- You need Pinch of Cayenne pepper.
- Prepare Pinch of chilli flakes.
- Get 2 tablespoons of extra virgin olive oil.
- Get to taste of Salt and pepper.
After preparing the ingridients, now you are good to prepare your appetizing Mini Crustless veggie quiches by following the procedures on this section:
- Preheat oven to 180 degrees C. On the stove, Sauté on a medium heat, all the veggies(excluding the baby marrow) in a pan with olive oil. Set aside to cool once cooked..
- In a bowl, add the milk, eggs, both cheeses and beat lightly to combine..
- Add the sautéed veggie mix to the milk and egg mixture and stir to combine..
- In a lightly greased muffin pan or round pie dish, add the quiche mixture and bake for 20-25 minutes until set and golden brown around the edges. Take out of the oven and set aside to cool. Serve with a salad of your choice or as is. Any protein or other veg can of course be added to this recipe..
Beat eggs in bowl, add salt and pepper add cool veggies to eggs and mix well. Whisk the eggs and the cream together in a large bowl. Add salt and pepper and season with nutmeg. Add the copped bacon and mix well. An easy quiche without having to make pastry.
Recipe : Mini Crustless veggie quiches
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