Fast Guide to Cooking Yummy Steamed mediterranean fish parcels
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We hope you got insight from reading it, now let's go back to steamed mediterranean fish parcels recipe. You can have steamed mediterranean fish parcels using 9 ingredients and 6 steps. Here is how you do it.
To make an unforgettable Steamed mediterranean fish parcels, below are the ingridients required:
- Provide 2 tbsp of olive oil.
- You need 1 clove of garlic, sliced.
- Provide 16 of cherry tomatoes, halved.
- Get 8 of kalamata olives, pitted and roughly chopped.
- Prepare 1 tbsp of capers.
- Take 500 g of (4 fillets) flaky white fish.
- Get 1 of small lemon, thinly sliced.
- Take 4 tbsp of white wine.
- Provide 200 g of pearl couscous.
After preparing the components, now you are good to make your 5-star Steamed mediterranean fish parcels by following the procedures below:
- Preheat oven to 200oC. Cut 4 large squares of parchment paper..
- In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min.
- Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel..
- Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes..
- Cook the couscous.
- Discard the lemon, flake the fish and mix in with pearl couscous.
The post steamed mediterranean fish parcels appeared first on A Nutritionist. To make these wonderful Mediterranean fish and vegetable parcels, we put a bed of green beans on the bottom to keep the delicate fish away from the direct heat. Mediterranean Fish en Papillote has all the classic flavors of that sunny region with tomatoes, olives, capers, garlic, olive oil, wine and lemon-all wrapped up in parchment paper parcels! Adhering to your resolution to eat a more healthful diet this year is in the bag when you master cooking en papillote, a classic French cooking method that sounds fussier than it really is. Place a fish fillet on top, season with salt and pepper and top with onions and lemon slices.
Recipe : Steamed mediterranean fish parcels
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