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Practical Method to Homemade Yummy Chia Date Bars

Hoping to eat Chia Date Bars a luxurious restaurant's, but for some causes are not able to go to restaurants. This page gonna guide you with clear ways on preparing a Chia Date Bars like a famous chef made.

Chia Date Bars

We hope you got insight from reading it, now let's go back to chia date bars recipe. To cook chia date bars you need 10 ingredients and 2 steps. Here is how you do that.

To make an unforgettable Chia Date Bars, below are the materials needed:

  1. Take 1/4 cup of chia seeds.
  2. Provide 7-8 of dates, soaked overnight & pitted.
  3. Use 1 tbsp. of fresh grated coconut.
  4. Use 2 tbsp. of milk powder.
  5. You need 1/4 tsp. of cardamom powder.
  6. Provide As per taste of salt.
  7. Get 1 tbsp. of coconut oil.
  8. You need 1 tsp. of flax seed.
  9. Take 1 tsp. of chopped pistachios.
  10. Use 1 tbsp. of raisins.

After preparing the components, now you are good to prepare your tasty Chia Date Bars by following the guidances below:

  1. Blend the dates coarsely in the food processor. Mix with all the other ingredients. Transfer to a plate lined with cling film. Press it down evenly with your hands or a spatula..
  2. Refrigerate for 3-4 hours. Cut into desired shapes and store in an air tight container in the refrigerator..

Press it down evenly with your hands or a spatula. Cut into desired shapes and store in an air tight container in the refrigerator. The combined nutrients in chia and oats will get you well on your way to. Pulse the dates in a food processor or blender until they form a paste. In a medium bowl, mix the date paste with the chia seeds, coconut oil, and any optional ingredients.

Recipe : Chia Date Bars

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step by step to make Chia Date Bars

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