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Recommendation to Homemade Perfect Chicken Satay FODMAP

Hoping to eat Chicken Satay FODMAP a luxurious restaurant's, but for some causes are not able to go to restaurants. This site is going to help you with clear procedures on producing a Chicken Satay FODMAP like a famous chef made.

Chicken Satay FODMAP

We hope you got benefit from reading it, now let's go back to chicken satay fodmap recipe. You can cook chicken satay fodmap using 12 ingredients and 8 steps. Here is how you achieve that.

To prepare an extraordinary Chicken Satay FODMAP, here are the components needed:

  1. Take 4 of chicken thighs.
  2. Take Half of a small Kent pumpkin (Japanese pumpkin) cut into chunks.
  3. Take 1 bunch of Kale chopped up.
  4. Use 500 grams of green beans.
  5. Provide 150 grams of peanuts.
  6. Take 1 tablespoon of soy sauce.
  7. Use 1 tablespoon of rice wine vinegar.
  8. Get 2 of chicken stock cubes (low FODMAP).
  9. Use 1 tablespoon of garlic infused olive oil.
  10. Take 1 teaspoon of sesame oil.
  11. Get 1 teaspoon of coriander seeds powder.
  12. Use to taste of Salt and pepper.

After preparing the materials, next you are ready to make your 5-star Chicken Satay FODMAP by following the procedures below:

  1. Brown chicken.
  2. While chicken is cooking. Microwave pumpkin until soft, about 12 minutes.
  3. Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin.
  4. Use stick blender to turn pumpkin and other ingredients into a thick sauce.
  5. Add vegetables to pan with chicken.
  6. Add sauce to pan and stir.
  7. Put chopped kale on plate and microwave until wilted, about 1 minute per cup.
  8. Add sauce to plate and you're done.

Recipe : Chicken Satay FODMAP

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step by step to make Chicken Satay FODMAP

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