Good Idea to Homemade Tasty Jerk Chicken Tray Bake
Hoping to eat Jerk Chicken Tray Bake a best restaurant's, but for some causes are not able to go to restaurants. This page gonna guide you with helpful ways on producing a Jerk Chicken Tray Bake like a famous chef made.
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To make an unforgettable Jerk Chicken Tray Bake, below are the ingridients required:
- Use of For the marinade.
- You need 2 of scotch bonnet.
- Prepare 4 of garlic cloves.
- Take 1 of sml red onion.
- Provide 2 tbsp of soy sauce.
- You need 2 tbsp of red wine vinegar.
- Use 2 tbsp of olive oil.
- Prepare 1 tsp of all spice.
- Get 1 tsp of cinnamon.
- Use of juice of 1 lime.
- You need of juice of 1 orange.
- Use 1 tbsp of brown sugar.
- Provide of For the Tray Bake.
- Provide 4 of skinless chicken thighs.
- Get 1/2 of butternut squash.
- You need 1 of lrg red onion.
- Use handful of cherry toms.
- Take bunch of coriander.
- Prepare 1 of red &1 yellow pepper.
- Provide 1 of sml head of broccoli.
- Provide of Salt and Pepper.
- Use Handful of mixed seeds.
- Take 1 of mellow red chilli, sliced to serve.
- Get 1 of more tbsp of soy sauce and Olive oil drizzled when served.
After preparing the ingridients, now you are ready to prepare your appetizing Jerk Chicken Tray Bake by following the instructions below:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200...
- Leave for 20 mins and then add the broccoli and cook for 10 minutes..
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.
Peel the onions and cut into large wedges, then deseed and roughly chop the peppers. Add all these to the tray along with the chicken thighs. Pour the olive oil into a large roasting tin and add the potatoes, olives, lemon quarters, bay leaves and garlic. Toss everything together so it's coated in oil and evenly distributed. Add the chicken thighs, skin-side up, and season.
Recipe : Jerk Chicken Tray Bake
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Simple tips to make Jerk Chicken Tray Bake
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